News — Outdoors

When you’re out surfing, it’s easy to forget about getting sunburned. You’re trying your best to catch a wave, having a great time, talking to friends in between sets, and altogether forgetting the real world exists (which is pretty ideal, honestly). But then you get home and realize your face is so red you resemble a tomato. Prevention is easier than a cure, and although surf hats don’t cover 100% of your exposed skin where skin cancer is most likely to appear (chest, face, legs) it’s best to adhere to the play it safe rule. So what is a summer...

Writer's block or inbox fatigue -- whatever the cause, if you find yourself in a creative rut or productivity is at a standstill, might we suggest this very simple way out: get outside. It might be tempting to push through the task that has you feeling stuck, but according to neuroscientist, brain expert and bestselling author, Dr. Rahul Jandial, slowing things down and taking a break might make a bigger impact. Studies show that taking time to step away from your work and spend a few minutes in nature can completely shift your state of mind. Here's how a quick...