News — HealthyEating

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood. With cultivation in roughly 130 centuries and the fourth most commonly grown cereal grain today, barley is achieving the status of true superfood, all-too often a rank accorded to over-marketed, over-hyped, understudied foods fighting for supermarket shelf space. What It Does Based on research at Sweden’s Lund University, whole-grain barley reduces appetite and, within three days of daily ingestion, improves blood sugar levels and insulin sensitivity. As a result, not only can this ancient food help you lose weight by minimizing your between-meals snacking...